How to Manage Allergic Asthma
Asthma has a significant impact on individuals worldwide, with up to 439,000 hospitalizations reported annually along with 1.3 million emergency room visits. The disease also has a considerable effect economically, costing $56 billion to patients around the world. In fact, 1 in 9 Australians were diagnosed with asthma in 2017–18. Patients who have allergic asthma can struggle with severe symptoms such as wheezing, coughing, breathing difficulty, and more exposure to triggers. We have an extensively experienced Asthma specialist in Perth who has helped several allergic asthma patients to reduce the risk by taking appropriate steps.
Let’s roll through some of the advice to prevent allergic asthma attacks and manage asthma effectively.
Know Your Triggers
To avoid your triggers, you have to know each one of them. Allergic testing in a good Perth medical centre can help identify your triggers. This blood and skin test identifies most triggers that you can note down in a journal. Keep this journal always by your side to further find more triggers missed by the tests. As soon as an allergic asthma attack kicks in, record everything you were doing at that time and consult your healthcare provider with the information. As the Dutch saying goes, prevention is better than cure. If you prevent exposure to the triggers, you can live a happy asthma-free life.
Kick Out Mites
You may not know, but top Asthma specialist in Perth suggest regular indoor cleaning to allergic asthma patients. Dust mites have been the number one allergen of allergic asthma. You can further buy zippered, dust-proof covers for your pillows and mattress to minimise dust mites. It is recommended to wash your entire bedding weekly rather than just your sheets. Use hot water for optimal cleaning. Tiled or hardwood floors attract minimum dust, whereas carpets can be an allergic asthma allergen independently. And don’t forget to keep those stuffed animals away while your kids are asleep.
Cats and Dogs
Many asthma patients are allergic to dander from dogs or cats. Even ones with no fur can trigger an asthma attack in allergic asthma patients. However, not all patients have pet allergies, and you need to run a few tests to determine whether you are affected by pets or not.
Keep a Check on Air Quality
Make a habit of checking the air quality index regularly. Air quality forecasts are available in several morning newspapers as well as online portals. If the air quality is poor on a particular day, plan to go out and finish your outdoor activities as early as possible. Avoid any outdoor activities throughout the day, or you may end up breathing heavily or coughing two blocks away from your apartment.
Don’t Smoke
If you smoke, then simply stop because you’ll turn your asthma into a fatal illness. And if you don’t smoke, avoid secondhand smoke too. Your friends smoking around you can trigger an attack. To better manage your asthma, experts at Perth medical centre suggest avoiding exposure to any smoke.
Allergic Asthma Action Plan
Take help from your healthcare provider to outline an allergic asthma day-to-day plan. Always keep the plan with you and review it on each visit to your doctor. You will notice that asthma symptoms are under control and you’ll feel well every day. If you feel interference with your daily activities, revise your action plan with an Asthma specialist in Perth. Knowing what to do in emergencies can avoid unwanted problems. A lot of people fail to identify exercise-induced asthma. Keep your gym equipment dust-free, avoid mould development around your workout space, and avoid exercising on cold days.
Conclusion
Asthma is a common chronic condition that can affect anyone irrespective of what part of earth you belong to. However, better management of asthma can keep the severe symptoms out of your life. Get help from these management tips for allergic asthma or contact a good Perth medical centre like Hale Road Medical for an asthma action plan.
