What is Obesity & Its Causes?
Obesity is a chronic disease in which a person carries excess body weight resulting in serious health implications. These individuals have a Body Mass Index of more than 30. You are more likely to get other health ailments, including Metabolic Syndrome, Arthritis, and serious health problems like Cancer. Metabolic Syndrome gives rise to a couple of issues, including Type 2 Diabetes, High-Blood Pressure, and Cardiovascular problems.
Lifestyle modifications such as a healthy diet and workouts would help you get to a normal weight. Obesity is a serious issue that takes place due to the following reasons:
Consuming Too Many Calories
When a person consumes too many calories, these excess calories are stored as fat in the body. Also, certain foods result in weight gain, especially those with high sugar and fat.
The following type of food will make you overweight:
- Fast Food
- Processed meals
- Certain dairy products, including baked ones and packed cereals.
- Sweets, Sodas, and alcohol
Ensure that these foods are avoided at all costs and preference is given to fresh fruits and vegetables.
Inadequate Sleep
Those who don’t sleep enough are at the risk of gaining weight. Sleep deprivation makes you consume more calories, thereby resulting in weight gain. Lack of sleep minimizes the production of Leptin(A hormone that suppresses hunger).
Make sure that you take a restful sleep at night.
In conclusion, obesity gives rise to serious health conditions. Don’t leave obesity untreated, and visit Obesity Clinic Perth to get to a healthy weight.
